ADAPTIVE HYROX PROGRAMMING
Most programs train everything equally. Yours shouldn’t.
Weekly programming built from your numbers — biased hard toward your limiters, with a minimal dose to hold your strengths.
$39/month · Profile and your first full week free. Subscription after that.$39/mo · first full week free
YOUR LIMITER PROFILE — EXAMPLE
Your training time flows to the red bars. The gray one gets a maintenance dose.Your training time flows to the red bars. Gray gets a maintenance dose. The profile shifts as you log.
The method has names on it
Alyssa McElheny
2026 ELITE 15 WORLD CHAMPION · STOCKHOLM
[ PHOTO SLOT — RIGHTS TBC ] STOCKHOLM WORLDS, JUNE 2026
Joe Cebulski
THE COACH · OLYMPIC DECATHLETE
Joe Cebulski
THE COACH
Alyssa McElheny
THE PROOF · WORLD CHAMPION
Alyssa McElheny
THE PROOF
[ PHOTOS — RIGHTS TBC ] STOCKHOLM WORLDS, JUNE 2026 · COACH PORTRAIT, 8TH DAY GYM
The method has names on it
This is Joe Cebulski’s method — Olympic decathlete, coach of world champions across multiple sports, including a CrossFit Masters world champion. His HYROX athlete is Alyssa McElheny — reigning Elite 15 World Champion, who won Stockholm in her debut Worlds, seven months after her first HYROX race.
Where others say “elite coaches,” this is Joe Cebulski’s method — Olympic decathlete, coach of world champions across multiple sports, including a CrossFit Masters world champion. His HYROX athlete is Alyssa McElheny, reigning 2026 Elite 15 World Champion — she won Stockholm in her debut Worlds, seven months after her first HYROX race.
THE ARC, IN THE METHOD’S TERMS
Dominant strength
Elite running — Olympic Marathon Trials qualifier
Limiter work
Stations + strength, biased weekly
First HYROX → title
7 months. World Champion, debut Worlds.
Strength held, limiters attacked. That exact logic — encoded, run against your numbers, every week.Her arc is the method proven. The same logic — encoded, run against your numbers, every week.
How it works
Onboard with your numbers
Division, schedule, equipment, and the benchmarks you have. Skip the ones you don’t — that’s signal too.
Get a profile of your limiters
Your numbers are read against the fixed race. What costs you the most time becomes the target.
Train a week that shifts as you log
Every week regenerates: limiters biased, strengths held at a minimal dose, intensity set by your own data.
One race. Fixed. Worldwide.
8 × 1km runs. Eight stations. Same order, every event. We train the exact thing you’ll race.
8 × 1km runs, a station after each. We train exactly this.
- 01SkiErg1000 m
- 02Sled Push50 m
- 03Sled Pull50 m
- 04Burpee Broad Jump80 m
- 05Row1000 m
- 06Farmers Carry200 m
- 07Sandbag Lunges100 m
- 08Wall Balls100 reps
- 01SKI
SkiErg
1000 m
- 02PSH
Sled Push
50 m
- 03PLL
Sled Pull
50 m
- 04BBJ
Burpee Broad Jump
80 m
- 05ROW
Row
1000 m
- 06FCY
Farmers Carry
200 m
- 07LNG
Sandbag Lunges
100 m
- 08WB
Wall Balls
100 reps
Pricing, out loud
Pricing, out loud
$39/ month
Profile and your first full week free. Subscription after that.
- — Weekly programming generated from your benchmarks
- — Re-biased as you log results
- — Open & Pro divisions, your equipment, your schedule
- — Cancel anytime. No quiz to see the price.
- — Weekly programming from your benchmarks, re-biased as you log
- — Open & Pro, your equipment, your schedule
- — Cancel anytime. No quiz to see the price.